“HuffPost This week, “And That’s That!” is joined by licensed therapist Nicola Pierre-Smith, an expert in mental wellness who offers guidance as several states across the nation prepare to impose some form of lockdown to curb the rapid spread of the coronavirus. Pierre-Smith specializes in advising clients who have undergone trauma, and she is the founder of Melanated Women’s Health, an organization focused on destigmatizing mental health care in Black and brown communities. This year has seen heavy news of all sorts, from endless instances of police shooting Black people, to a deadly pandemic and an election that saw the nation teetering on the brink of autocracy. Many Americans are coping with these traumas while in isolation amid concerns over the spread of the coronavirus. Luckily, Pierre-Smith has tips to help us keep our spirits high during this time.Check out the latest episode of “And THAT’S That!” here. Subscribe to “And THAT’s That!” on your favorite podcast platform: Apple Podcasts / Spotify / Stitcher / Google Podcasts / Acast “And THAT’S That!” is produced and edited by Izzy Best, Nick Offenberg, Sara Patterson and Becca DeGregorio. If you have a question or a comment about the show or a suggestion for an episode, email us at andthatsthat@huffpost.com.
Fox News’ Chris Wallace Schools Health Boss Azar On Joe Biden’s Correct Title
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["“Fox News Sunday” host Chris Wallace pointedly corrected Secretary Alex Azar — three times — on Joe Biden’s correct title. It’s “president-elect, sir,” Wallace told the health and human services secretary when Azar ...
Most Of California To Enter Sweeping New Virus Lockdown
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["SAN FRANCISCO (AP) — The vast region of Southern California, much of the San Francisco Bay area and a large swath of the Central Valley are about to be placed under a sweeping new lockdown in an urgent attempt to sl...
I Began Taking Prozac. Here’s What It Taught My Conservative Family About Mental Health.
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["Courtesy of Stacia Datskovska The author. In May I found myself curled up on the kitchen floor ― numb and crying. My mom stood beside me begging for me to stop. Eventually, when she realized I wouldn’t respond, she ...
Rita Ora ‘Deeply Sorry’ For Breaking COVID-19 Lockdown Rules For Her 30th Birthday
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["Rita Ora issued an apology on Instagram after she was criticized online for breaking England’s current COVID-19 lockdown rules to celebrate her 30th birthday with friends. The singer, who grew up in London, was see...
Top Trump Health Official Issues Stark COVID-19 Warning For Thanksgiving
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["Adm. Brett Giroir, the Trump administration’s COVID-19 testing czar, on Wednesday implored Americans to follow coronavirus safety advice over the Thanksgiving holiday — warning that America is currently at “a critic...
Top Trump Health Official: I Lose Sleep Over Where We Are In Pandemic Right Now
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["Assistant health secretary Adm. Brett Giroir on Wednesday laid it on the line about the dire situation the United States currently faces amid the coronavirus pandemic. Giroir told MSNBC’s Andrea Mitchell that while ...
New Study Shows COVID-19 May Also Lead To Mental Health Disorders
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[]["COVID-19 already has been linked to an assortment of alarming long-term physical health effects, and now a new study illuminates what the virus can also do to a person’s brain.A report in the medical journal The L...
10 Habits That Will Help Stop Doomscrolling And Boost Mental Health
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[]["Constantly checking our social media pages and consuming endless amounts of bad news — or “doomscrollng” — isn’t exactly new, but 2020 has definitely brought more awareness to the habit. Never has that been more a...