“Make a gift for someone who is homeless or lonely, leave a positive message for someone else to find, congratulate someone for an achievement that may go unnoticed – these are just some of the lovely suggestions in a December calendar, which is all about kindness. And after a tough 2020, it’s much needed.So Action for Happiness, a UK-based organization, is urging people to spread a bit of kindness through its downloadable daily December Kindness Calendar. Action For HappinessKindness CalendarThe calendar, which can be downloaded and printed for free, has been designed to boost our mental health and happiness at the same time.Scientific evidence suggests that there is a ‘virtuous circle’ of giving ― doing things for others makes us happier, and being happier makes us more likely to do things for others.Mark Williamson, CEO of Action for Happiness, said: “This is an unusual holiday season and it’s been a challenging year. Although we can’t change our situation or control big global events, we can choose to respond to others and ourselves with kindness. Our Kindness Calendar is a reminder to prioritize doing things for others while looking after our own mental health at the same time.”Here are all of the tips: 1. Share the kindness calendar with others and spread the kindness.2. Contact someone you can’t be with to see how they are.3. Offer to help someone who is facing difficulties at the moment.4. Give kind comments to as many people as possible today.5. Make a gift for someone who is homeless or feeling lonely.6. Support a charity, cause or campaign you really care about.7. Leave a positive message for someone else to find.8. Do something helpful for a friend or family member.9. Notice when you’re hard on yourself or others and be kind instead.10. Listen wholeheartedly to others without judging them.11. Be generous. Feed someone with food, love or kindness today.12. Buy an extra item and donate it to a local food bank.13. See how many different people you can smile at today.14. Share a happy memory or inspiring thought with a loved one.15. Contact an elderly neighbour and brighten up their day.16. Look for something positive to say to everyone you speak to.17. Practice gratitude. List the kind things others have done for you.18. Give away something that you have been holding on to.19. Buy locally and support independent shops near you.20. Contact someone who may be alone or feeling isolated.21. Appreciate kindness and thank people who do things for you.22. Congratulate someone for an achievement that may go unnoticed.23. Choose to give or receive the gift of forgiveness.24. Bring joy to others. Share something which made you laugh.25. Treat everyone with kindness today, including yourself!26. Get outside. Pick up litter or do something kind for nature.27. Call a relative who is far away to say hello and have a chat.28. Be kind to the planet. Eat less meat and use less energy.29. Turn off digital devices and really listen to people.30. Let someone know how much you appreciate them and why.31. Plan some new acts of kindness to do in 2021.
这 8 Best Christmas Movies To Watch On Netflix
104 观看次数0 评论0 喜欢
[]["Is it still October? 八月? 十二月? Surely it’s not mid-November with only about two weeks until Thanksgiving. Up remains down, down remains up, and now it’s (几乎) officially Christmastime. Or it isn’t, real...
It’s That Time Of Year: 福克斯新闻’ ‘War On Christmas’ Gets A Pandemic Twist
67 观看次数0 评论0 喜欢
["Fox News host Tucker Carlson gave the network’s worn-out “War on Christmas” rhetoric a pandemic-era twist on Thursday, accusing public health experts of trying to cancel the holiday. Infectious disease experts and p...
唐纳德特朗普在白宫告诉圣诞派对客人: '见你在 4 年’
0 观看次数0 评论0 喜欢
["跛脚鸭总统唐纳德特朗普周二在白宫圣诞晚会上向客人建议他将寻求连任 2024 如果他努力推翻他的 2020 失败 失败. (请看下面的视频。) “这是蜜蜂....
Pink’s 9-Year-Old Daughter Stuns With Note-Perfect Take On Christmas Classic
0 观看次数0 评论0 喜欢
["A star is born! Pink’s 9-year-old daughter Willow Sage Hart on Monday stunned audiences when she showed off her vocal prowess on ABC’s “The Disney Holiday Singalong.” During the show, Pink and Willow donned flowing ...
Why I’m Resisting The Urge To Make Christmas Extra Special To Compensate For 2020
0 观看次数0 评论0 喜欢
["Courtesy of Kimberly Hiss The author's home decorated for Christmas I’ve been more desperate for parenting advice this year than any other since my first son was born in 2014. And by “advice,” I mean any reassurance...
Jimmy Fallon Wants You To Ruin A Christmas Song By Adding One Word
0 观看次数0 评论0 喜欢
["Since we’re all going to be hearing Christmas music for the next few weeks, Jimmy Fallon has a favor to ask. The “Tonight Show” host called on his Twitter followers Monday to ruin a holiday song by adding just one w...
Supreme Court Weighs Trump Bid To Bar Illegal Immigrants From Census Count
0 观看次数0 评论0 喜欢
["Erin Scott / Reuters A general view of the Supreme Court building at sunset in Washington, 十一月 10, 2020. (REUTERS/Erin Scott) 华盛顿 (路透社) - The Supreme Court on Monday is set to take up President Donal...
The Timing Of This Town’s Christmas Lights Switch-On Couldn’t Be Funnier
110 观看次数0 评论0 喜欢
["Comedy. It’s all about... timing. 所以, the socially distanced switch-on of the town’s Christmas lights in Bridgwater, southwest England, last week is comic gold. Video shared on Twitter by BBC Radio Somerset on Frida...